Evolve. Emerge. Take Flight…
Sometimes , our best friends are not people. If you’re a crazy dog lover like me, you get it. Unfortunately, I live in an apartment in NYC and I’m not allowed dogs but that doesn’t stop me from loving up every dog I encounter in my neighborhood. And if you’re a cat owner, perhaps your …
Sometimes “letting go” is the best thing to do. I know what that feels like and it’s not as simple as saying “ok, now I’m going to let go of this thing I’m holding on to so tightly and want to control.” Unfortunately, it’s not that easy and real change doesn’t work that way. Letting …
My two days in solitary were tranquil, insightful, reflective. An opportunity to get closer to myself. To hear only one voice – my own. I’ve come to enjoy the spaciousness of silence in solitary and the value in it. I find without it, the voice in my head is too loud, busy with noise that …
Appreciate the small things. Appreciate the beauty that surrounds you. Appreciate the people in your life. Never take for granted what brings you joy. After 17 months, I’m visiting family who live on the beautiful coast of Maine. My heart has been filled since spending time with my sister and brother-in-law, and their sweet beautiful …
Your inner critic is a powerful force. It’s the voice of self-doubt. If you don’t tell it to get lost your inner critic will try to undermine you. Crush your spirit. Make you question yourself. Diminish your self-esteem. More than likely you inner critic has been keeping you company for a long time. It needs …
Self-doubt is not incurable. Nor is self-doubt a life threatening disease. Or a terminal medical condition. But it’s very real for the person who suffers from it. And lives with it day in and day out. Self-doubt can be emotionally crippling and steal your life from under you. I often wonder why some of us …
Many of us feel the need to be perfect, particularly when it comes to our career. We chase the elusive search for perfection. Enough is never enough trying to achieve the unachievable. Reaching for unattainable standards can be harmful. I know, since my entire life I’ve set myself up for disappointment trying to be perfect. …
Laughter can relieve pain faster than Tylenol and Advil combined. Laughter is the best medicine for whatever is ailing you. Laughter is an icebreaker, lifesaver, normalizer, and reminder that life can be too serious. Laughter is highly contagious but will not harm you or those around you. FOR BEST RESULTS: take a large dose of …