Appreciate the Small Things

Appreciate the small things. Appreciate the beauty that surrounds you. Appreciate the people in your life. Never take for granted what brings you joy. After 17 months, I’m visiting family who live on the beautiful coast of Maine. My heart has been filled since spending time with my sister and brother-in-law, and their sweet beautiful …

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Your Inner Critic

Your inner critic is a powerful force. It’s the voice of self-doubt. If you don’t tell it to get lost your inner critic will try to undermine you. Crush your spirit. Make you question yourself. Diminish your self-esteem. More than likely you inner critic has been keeping you company for a long time. It needs …

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Self-Doubt

Self-doubt is not incurable. Nor is self-doubt a life threatening disease. Or a terminal medical condition. But it’s very real for the person who suffers from it. And lives with it day in and day out. Self-doubt can be emotionally crippling and steal your life from under you. I often wonder why some of us …

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Being Perfect – The Road to Recovery

Many of us feel the need to be perfect, particularly when it comes to our career.  We chase the elusive search for perfection. Enough is never enough trying to achieve the unachievable. Reaching for unattainable standards can be harmful. I know, since my entire life I’ve set myself up for disappointment trying to be perfect. …

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Laughter Is The Best Medicine

Laughter can relieve pain faster than Tylenol and Advil combined. Laughter is the best medicine for whatever is ailing you. Laughter is an icebreaker, lifesaver, normalizer, and reminder that life can be too serious. Laughter is highly contagious but will not harm you or those around you. FOR BEST RESULTS: take a large dose of …

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