Best Friends

Sometimes , our best friends are not people. If you’re a crazy dog lover like me, you get it.  Unfortunately, I live in an apartment in NYC and I’m not allowed dogs but that doesn’t stop me from loving up every dog I encounter in my neighborhood.  And if you’re a cat owner, perhaps your …

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Letting Go

Sometimes “letting go” is the best thing to do. I know what that feels like and it’s not as simple as saying  “ok, now I’m going to let go of this thing I’m holding on to so tightly and want to control.”  Unfortunately, it’s not that easy and real change doesn’t work that way.  Letting …

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Time in Solitary

My two days in solitary were tranquil, insightful, reflective.  An opportunity to get closer to myself.  To hear only one voice – my own.  I’ve come to enjoy the spaciousness of silence  in solitary and the value in it.  I find without it, the voice in my head is too loud, busy with noise that …

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Appreciate the Small Things

Appreciate the small things. Appreciate the beauty that surrounds you. Appreciate the people in your life. Never take for granted what brings you joy. After 17 months, I’m visiting family who live on the beautiful coast of Maine. My heart has been filled since spending time with my sister and brother-in-law, and their sweet beautiful …

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Follow Up – Even When Ghosted

Have you been ghosted?  And if so, did you still try to follow up?  While it may feel uncomfortable to follow up even though you’ve been ghosted, it never hurts to see something through to the very end.  Then you can say you tried your very best. Has your client suddenly fallen off the planet?  …

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Your Inner Critic

Your inner critic is a powerful force. It’s the voice of self-doubt. If you don’t tell it to get lost your inner critic will try to undermine you. Crush your spirit. Make you question yourself. Diminish your self-esteem. More than likely you inner critic has been keeping you company for a long time. It needs …

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Self-Doubt

Self-doubt is not incurable. Nor is self-doubt a life threatening disease. Or a terminal medical condition. But it’s very real for the person who suffers from it. And lives with it day in and day out. Self-doubt can be emotionally crippling and steal your life from under you. I often wonder why some of us …

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Losing a Job Is Emotionally Painful

Losing a job is emotionally painful and it can be a lonely experience. It feels isolating and creates so much uncertainty. I know the devastating impact of losing a job and the emotional and financial toll it takes. I understand what it feels like – because I’ve experienced it. And it wasn’t easy. The hardest …

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Make Your Career Goals Work For You

If you’re like me (and millions of others), ringing in a new year brings mixed emotions.  I’ve always felt a sense of sadness and could never put my finger on why I felt that way.  Nonetheless, the feeling of melancholy taps me on the shoulder every January 1st  and hangs with me for the entire …

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Company Culture – A Comfortable Fit

Looking for a job is a job in itself. And company culture should not be overlooked if you’re looking for the best fit. To get successful results, you need to have your ducks in a row. There’s resume revision, networking, research, resume posting, interviewing, follow up, waiting for an offer, negotiating an offer, more waiting, …

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